FES 320 MidTerm Assignment: Nutritional & Exercise Guidelines for Health and Performance Course: FES 320 - Sports Nutrition

FES 320

MidTerm Assignment: Nutritional & Exercise Guidelines for Health and Performance

Course: FES 320 - Sports Nutrition
Total Points: 50

Assignment Overview:

This assignment requires students to integrate knowledge from Chapters 1-6, along with credible web and research sources, to provide detailed, evidence-based responses to key topics in sports nutrition. Responses should be well-organized, descriptive, and formatted in APA 7th edition with proper citations.

Instructions:

Using course material and additional scholarly references, thoroughly answer the following questions. Each response should be at least one well-developed paragraph (5-7 sentences minimum). Support your responses with at least 5 references (books, research articles, or authoritative web sources).

Assignment Questions:

1. Physical Activity Guidelines

○       What are the general physical activity guidelines for adults for both aerobic and resistance training? Include frequency, intensity, duration, and key recommendations from leading organizations (e.g., ACSM, CDC, WHO).

2. Dietary Carbohydrate Recommendations (General Population)

○       What are the current dietary carbohydrate recommendations for the general population? Discuss daily intake recommendations in grams or percentage of total caloric intake and the role of carbohydrates in overall health.

3. Dietary Carbohydrate Recommendations (Athletes vs. General Population)

○       How do carbohydrate needs differ for athletes compared to the general population? Explain the variations in intake based on exercise intensity, duration, and sport type.

4. Fat Utilization During Exercise

○       What factors influence how much fat is used during exercise? Discuss the role of intensity, duration, fitness level, and diet.

5. Cardiovascular Benefits of Fatty Fish & Fish Oil

○       Describe the cardiovascular benefits associated with fatty fish and fish oil supplements. What mechanisms contribute to these benefits?

6. Protein Intake Recommendations

○       How would you recommend protein intake for sedentary, active, and highly active individuals? Outline the steps used to determine intake and provide numerical guidelines for each category.

7. Vitamin C Deficiency

○       List common signs and symptoms associated with vitamin C deficiency. What populations are at higher risk?

8. Vitamin D & Athletic Performance

○       How does vitamin D deficiency or insufficiency affect athletes? Discuss the potential impact on performance, recovery, and overall health.

Formatting & Submission Guidelines:

✅ Responses must be in APA 7th edition format (double-spaced, 12-point Times New Roman font, 1-inch margins).
✅ A minimum of 5 scholarly references is required. Proper in-text citations and a reference list must be included.
✅ Responses should be well-developed and detailed—short answers are not acceptable.
✅ Submit via Blackboard by March 10, 2025.

Grading Rubric (50 Points Total)

Final Notes:

●       Plagiarism is strictly prohibited and will result in a zero for the assignment.

●       Ensure responses are descriptive, detailed, and well-supported with scientific evidence.

●       Late submissions will be subject to a 10 points deduction from the grade.

This assignment will enhance your understanding of nutrition and exercise science while developing your ability to interpret and apply evidence-based recommendations.