Select a Movement: Choose a simple movement (e.g., a squat, tennis serve, soccer kick, running stride, basketball jump shot, etc.) or a more complex skill that can be easily filmed. Ensure the movement is one you can break down into phases.

Part 1: Paper (Kinesiological Analysis Report)

Objective:

The objective of the paper is to analyze a specific motion of the human body from a kinesiological perspective, including anatomical, biomechanical, and muscular analysis.

Topic-SQUATS

Instructions:

• Select a Movement: Choose a simple movement (e.g., a squat, tennis serve, soccer kick, running stride, basketball jump shot, etc.) or a more complex skill that can be easily filmed. Ensure the movement is one you can break down into phases.
• Paper Structure:
  
  1. Introduction 10 points (1-2 pages):
     
     • Provide an overview of the chosen movement.
     • State the purpose of the analysis and the significance of improving the mechanics of the movement.
     • Discuss the key goals of the motion (e.g., increased efficiency, injury prevention, performance enhancement).
  2. Kinesiological Analysis 10 points (3-5 pages):
     
     • Movement Phases: Break down the movement into distinct phases (e.g., preparation, execution, follow-through).
     • Anatomical Analysis:Describe the joints and muscles involved during each phase of the movement. Include which muscles are active (agonist/antagonist/synergist), types of muscle contractions (isotonic, isometric), and ranges of motion (flexion, extension, abduction, etc.).
     • Biomechanical Principles:Analyze the key biomechanical principles at play, such as force production, balance, velocity, angular momentum, and center of gravity during the movement.
     • Common Errors & Inefficiencies: Identify typical mistakes or inefficiencies related to technique or execution. Discuss their potential consequences, such as performance issues or increased risk of injury.
  3. Improvements and Recommendations 10 points (2-3 pages):
     
     • Based on your analysis, provide detailed recommendations to improve the movement's efficiency and reduce injury risk.
     • Suggest corrective exercises, drills, or interventions that could be implemented to enhance performance.
  4. Conclusion 10 points (1 page):
     
     • Summarize key findings from the analysis.
     • Discuss the importance of applying kinesiological principles to real-world movement.
  5. References 10 points:
     
     • Cite all sources used in the analysis (books, articles, research papers, etc.) following APA format.

Paper Guidelines:

• Length: 7-10 pages (not including references).
• Format: Times New Roman, 12 pt font, double-spaced, 1-inch margins.
• APA citation format for references.