Self-Care Wellness Journal
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Self-Care Wellness Journal 48
points (40 points for table & 8 points for summary) There are 16 rows below to document
a self-care activity each week. Please
focus on that one activity all week to try to start a new great habit! We hope that this assignment is not seen as
busy work but as a great way to explore new ways to take care of yourself as
well as ensuring you are being proactive and intentional with your self-care
so you can all be the best nurses possible!
We must take care of ourselves before we can take care of others. *Please download this journal to your
computer and type into each box – it will work best in word as this is a word
document. *
Assignment Instructions for filling out the table below & writing
a summary: 1.
Activity – short description (*fill out this column in
advance so you can better plan for each activity). 2.
Type of self-care (need at least 1 of each of the
following): physical, mental/emotional, social, spiritual, financial, &
educational/professional 3.
How you felt
before the activity 4.
How you felt
after the activity 5.
The number
of times you were able to do the activity that week – we realize some
activities are 1x ex: concert. 6.
Lastly, write a
summary reflecting on what you realized or learned after completing
this assignment. *One paragraph please. * |
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Activity (1/4pt ea.) |
Type (1pt ea.) |
Felt Before (1/2pt ea.) |
Felt After (1/2pt ea.) |
# /wk (1/4pt ea.) |
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Example: went to a concert with friends |
social |
excited |
good/supported |
1x/wk |
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Example: go for a walk outside |
physical |
tired |
re-energized |
3x/wk |
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Self-Care Summary: |
